The Benefits of Drinking Tea with Peppermint
Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint. It is native to Europe and Asia and has been used for thousands of years for its pleasant, minty taste and health benefits. Today we know Peppermint to be used as a flavoring in most breath mints, candies and other foods. Additionally, many people consume peppermint as a refreshing, caffeine-free tea to also help sooth their stomach. Mint teas are known for helping with healthy digestion to soothe many gastrointestinal ailments, including stomach aches, stomach pains, stomach cramps, heartburn, gas/flatulence, indigestion and diarrhea. Read more about the powerful healthy reasons to drink minty teas;
May Ease Digestive Concerns
Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. Studies indicate that peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut.
May Help Relieve Tension Headaches and Migraines
As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches. The menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly easing pain.
May Relieve Clogged Sinuses
Peppermint has antibacterial, antiviral and anti-inflammatory properties. Because of this, peppermint tea may fight clogged sinuses due to infections, the common cold and allergies. Additionally, research demonstrates that menthol — one of the active compounds in peppermint — improves the perception of airflow in your nasal cavity.
May Improve Energy
Peppermint tea may improve energy levels and reduce daytime fatigue. While there are no studies on peppermint tea specifically, research demonstrates that natural compounds in peppermint may have beneficial effects on energy.
May Fight Bacterial Infections
While there are no studies on the antibacterial effects of peppermint tea, peppermint oil has been shown to effectively kill bacteria. In one study, peppermint oil was found to kill and prevent the growth of common food-borne bacteria including E. coli, Listeria and Salmonella in pineapple and mango juices. Peppermint oil also kills several types of bacteria that lead to illnesses in humans, including Staphylococcus and pneumonia-linked bacteria
May Aid Weight-Loss
Peppermint tea is naturally calorie-free and has a pleasantly sweet flavor, which makes it a smart choice when you’re trying to lose weight. In a small study in 13 healthy people, taking a peppermint oil capsule resulted in reduced appetite compared to not taking peppermint.
In summary, minty teas are fantastic alternatives to many aliments related to the stomach, FGO’s Peppermint herbal tea to aid in digestions and pack your cuppa tea with a great taste.
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